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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... t get stronger.” Rest days are also important since your ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

The dumbbells can also be used for pull-day workouts, with the addition of a resistance band, which will allow you to simulate the actions of a rowing machine by wrapping it around your feet and ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

you can still do this warm-up and workout below. Just replace pull-ups with some form of pulling exercise. Try band-assisted pull-ups or dumbbell rows as your warm-up. This pulling circuit workout ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.