This workout routine can either be performed three ... tricep dips and more. Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for the shoulders.

One reason this push-pull workout separation routine can be beneficial is that it allows time for muscle recovery because one ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

Pull-ups, lat pull-downs and bent-over rows ... again sprinkling in some lower body exercises, while the final workout day could be a more traditional full-body workout with some time reserved ...