Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

One reason this push-pull workout separation routine can be beneficial is that it allows time for muscle recovery because one set of muscles is activated one day and a different set the next.

Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for the shoulders. As a general rule of thumb, an upper/lower split can be more beneficial for ...

How you utilize these exercises in your routine will largely depend on how you split your time in the gym. Add them into your pull day if you use a push/pull/leg program split, or work them into ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Similarly, with your fourth workout of your 4-day workout split and second pull workout of the week, aim for 2-3 sets of each superset, performing 15-20 reps of each one, each time. Upton is quick ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

Kriti recently shared a video performing inverted rows and one-arm lat pull-downs, captioning it, “I don’t like doing the same kind of workout every day.” Kriti enjoys mixing up her workouts ...