one should also develop coping mechanisms to manage their symptoms and improve their quality of life. Here, take a look at some tips that can help you cope with post-traumatic stress disorder.

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

PTSD can be treated, but symptoms need to be ... traumatic event to foster recovery through group dialogue. Positive coping strategies: Constructive stress management approaches, such as Cognitive ...

many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.

there is no “cure” for trauma, and no treatment is guaranteed to eliminate symptoms for good. However, therapy can help you build resilience and identify coping skills that you can make use of ...

Talk therapy enables you to recognize the trauma and how it affects you. Based on your experiences, a mental healthcare provider can advise coping strategies. For example, they may recommend ...