The effect of psyllium husk was immediate — and impactful I bought a 7 ounce bag of psyllium husk for about $10. If you only have one tablespoon or so a day, that bag would last months ...

When coupled with other habits like staying hydrated and regularly eating fermented foods, psyllium can be a helpful solution with limited side effects. “I treat IBS daily and psyllium is one of ...

Some users may experience mild side effects such as bloating or gas, but these are typically temporary and subside with continued use. Overall, we highly recommend the Sunergetic Psyllium Husk ...

With these alternatives, the side effects can indicate the need to reduce consumption. If you are experiencing increased ...

Both psyllium and flaxseed contain large amounts ... and a too-sudden increase in its consumption can lead to many side ...

One thing to keep in mind is that it is important to drink plenty of water when taking psyllium husk capsules to avoid any potential side effects such as bloating or gas. Additionally, some users ...

For many users, stomach-related side effects tend to subside after a few ... Adding soluble fiber, such as oats, bananas, or psyllium husk, to your diet can help regulate digestion.