There’s been a noticeable rise in the recognition of psyllium husk fiber supplements lately, attributed to their numerous health benefits. Psyllium husk originates from the seeds of the Plantago ...

PSYLLIUM HUSK POWDER is a bulk-forming laxative. The supplement contains fiber and is used to help relieve constipation and ...

Dr Karan Rajan, a UK-based NHS surgeon, emphasizes the importance of consuming three types of fibre for optimal gut health ...

A plant-based fibre derived from the Indian herb Plantago ovata, psyllium husk is made up of thousands of gel-coated seeds. When these seeds mix with water (which happens after you digest them ...

Fiber supplements can do a lot for digestion. For one, they may help relieve constipation by increasing bulk and frequency of stool. Some studies even suggest that they can aid in weight management by ...

Psyllium husk, also referred to as flea seed, has been a staple in natural medicine for centuries. Its seeds are rich in fibre, which supports gut health and helps maintain a healthy weight.

The research, published in the American Journal Of Clinical Nutrition in July 2022, found that psyllium fibre was the most effective in relieving symptoms of chronic constipation, helping ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

The peel contains valuable pectins, which serve as food for the intestinal bacteria and promote healthy digestion. Studies show that kiwis are just as good for relieving constipation as psyllium husks ...

Psyllium fiber supplements, derived from the husks of the Plantago ovata plant, have gained remarkable popularity among individuals who aim to boost their gut health. These supplements are ...