Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Discover how spirituality boosts mental health—new research reveals its powerful role in reducing anxiety, fighting ...

We know that chronic heightened stress is not optimal for physical health. A new study looks specifically at how it may ...

Cross-adaptation theory suggests exposure to controlled stressors can build resilience to unrelated challenges.

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

The research, published in Communications Psychology, found that while severe childhood stress increases the risk of anxiety, ...

Historically used to treat epilepsy and explored in neurodegenerative and neurodevelopmental conditions, its effects on the ...

A study into a form of stroke that affects younger adults finds stress significantly increases stroke risk in women, but not ...

Dancing not only lifts our spirits but also plays a significant role in effectively managing stress, strengthening resilience, and improving overall wellbeing, according to a new international study ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective ...

Researchers found new insights on the timing of prenatal stress and its effect on infant stress reactivity and temperament -- including differences between genders.