Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Research shows how exercise has other advantages in addition to the physical, whether in relation to ADHD or mental health ...

Cycling offers numerous benefits for both physical and mental health. Discover how this activity can boost your ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at ...

It’s great for your physical and mental health – and even the most casual stroll can give you a boost “Ten thousand steps a ...

Horse riding is a form of exercise and aids physical wellbeing – but there are mental health benefits of horse riding too, ...

A healthy diet paired with exercise is the easiest way to increase mortality and quality of life of pets. The simplest form of exercise is taking your pet for a walk which provides numerous benefits.

Whether you swim as a sport, for recreational exercise, or just to unwind, its health benefits are vast and varied. It's a ...