Prunes are fiber-rich, making them great for those looking to lose weight, as just a few can make you feel full. They're even ...

“Christmas constipation” is pretty common, because, the Canadian Digestive Health Foundation says, the high-fat and high-sugar foods of the season “are a perfect recipe of factors that leads to pain, ...

Constipation is super common, with about 42 million Americans experiencing it at some point each year, according to the ...

Prunes are a classic remedy for constipation due to their high fibre and natural sorbitol content. Sorbitol is a type of sugar alcohol that has a natural laxative effect, helping to soften stools ...

If you want to give your family a fibre and nutrient boost then add this sweet ingredient to their favourite meals ...

Digestive Health: Prunes are renowned for their natural laxative effect due to their high fiber content and a natural sugar alcohol called sorbitol. They can help prevent and relieve constipation.

And, as annoying as constipation may be, it’s totally normal. However, that doesn’t mean you have to live with it. You probably already know that prunes are great for getting things moving.

Dr Raj added that kiwifruit may be even more effective than other methods of constipation relief. He said: “And in contrast to prunes and some other fibre-heavy interventions kiwi caused minimal ...

Prunes (Dried Plums): Prunes are a traditional remedy for constipation. They are high in dietary fiber and sorbitol, which has a mild laxative effect. Isabgol (Psyllium Husk): Isabgol is a soluble ...

A 2020 presentation by researchers from Michigan Medicine at the American College of Gastroenterology meeting found that prunes and psyllium husk ... as fibre-matched psyllium in treating constipation ...