If you want to be more specific, you can try prunes for constipation relief. The dried plums are rich in fibre, and widely recognised for their natural laxative properties. You can eat them ...

which is a type of fiber often used for constipation relief. It is important to keep in mind that eating too many prunes at once may lead to undesirable effects, such as diarrhea. To prevent this ...

For those looking to increase fiber intake quickly, fiber-rich foods like prunes ... potentially preventing constipation before it starts. For more immediate relief, concentrated probiotic ...

compared with women who didn't get treatment. 5. Relieve constipation They're high in fiber, which helps to bulk up stool and allow you to pass stool more easily. A cup of prunes, for example ...

Frequently Asked Questions 1. How many prunes should I eat for constipation relief? Consuming 3-5 prunes daily is often recommended for natural constipation relief, but individual responses may vary.

There are several homemade laxatives that can provide immediate relief from constipation. Some of the most effective ones include prune juice, warm water with lemon, and aloe vera juice.

ADJUST YOUR DIET If you’re struggling with constipation, one of the first places to look for answers is in your kitchen. You need to eat lots of high-fiber foods (like prunes) to keep your poop ...

Prunes (Dried Plums): Prunes are a traditional ... Additional Tips for Constipation Relief In addition to including these Indian foods in your diet, consider these tips for effective constipation ...