Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with ...

Flaxseeds are a good source of fibre, which can help bulk up stool and promote bowel regularity. To make flaxseed tea, simply steep a tablespoon of whole flaxseeds in hot water for a few minutes, then ...

In some circumstances, taking probiotic supplements or eating foods with live cultures may help your digestive system function normally and relieve constipation.

Constipation is a common problem that can be quite discomforting. Several diet and lifestyle choices can contribute to constipation. Not eating enough fibre, poor hydration, a sedentary lifestyle ...