We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...
A recent study shows us how the potential of mindfulness-based stress reduction (MBSR) is actually an option people can consider as an alternative to antidepressants for anxiety disorders.
It’s no secret that teen anxiety is on the rise, part of the teen mental health crisis causing concern across the country. And while some mental health issues and symptoms, like loneliness ...
participants shared personal stories and insights into many teens' struggles. University of Minnesota senior Shenali DeSilva spoke about her journey through depression and anxiety, crediting art ...
If a teen is diagnosed with an anxiety disorder, their mental health provider might prescribe a type of medication known as antidepressants. Using antidepressants (or any medication) to treat ...