Dr. Kristin Neff, who studies self-compassion, said, “With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” We tend to be harder on ourselves than we are on ...

It’s a subtle change in reaction, but it makes a huge difference. 'Self-compassion gives you a stable source of self-competence, as opposed to a "sugar high,"' Neff says. We tend to think of ...

Please provide your best estimate of your annual household income in USD (before taxes). Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223 ...

I guess I felt like the warmth of that kind of serendipity But like I was able to provide it for myself instead of ... where we'll be led in a short guided meditation by self compassion expert Kristen ...

Those who regularly experience vicarious trauma often neglect their own self-care and inner life as they struggle with images and stories that can’t be forgotten. Symptoms of compassion fatigue ...

Self-compassion is the art of treating oneself with kindness, understanding, and forgiveness. It is often confused with self-esteem. It is a powerful way to heal emotional wounds, reduce stress ...

Over the trajectory of your career, self-judgment and self-compassion can’t coexist. If you’re one of the many American workers who constantly judges themselves for mistakes and shortcomings ...

Our emotional well-being is impacted by our sense of belonging. If we feel connected to other people, we see ourselves as ...

Displaced individuals experience high rates of emotional distress, depression and anxiety resulting from trauma and stress from displacement and loss.

On World Mental Health Day 2024, let’s commit to reducing the stigma surrounding mental health, and consider exploring these ...