You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Dating back to the oldest scriptures known to mankind, it has been proven to ... understand how meditation affects your brain ...

They also found memory benefits that were maintained for a year or more! It's clear that even a short, ten-minute meditation session several times a week is beneficial. As the practice soars in ...

Andrew Vidich, who has been studying meditation for five decades, will share the healing powers of meditation on Tuesday, Jan. 28, at the Berkshire Athenaeum.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

1. Handwriting increases neural activity in certain sections of the brain, similar to meditation. According to a study performed at the Indiana University, the mere action of writing by hand ...

Actor Ravi Bhatia, known for his role in Jodha Akbar, emphasizes the benefits of meditation for actors. He believes it enhances focus, crucial for auditions and performances. Last seen in the TV ...

Headspace Guide to Meditation is a new show on Netflix that ... can benefit from and should practise regularly. The real benefits to your mental health of keeping a gratitude list The animations ...