Think of a high-protein diet and you might picture steak and protein shakes. But in his new book, "Healthy High Protein," Dr.

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

Related: The 15 Best High-Fiber Snacks, According to Nutritionists Nutrition Information (per 1½ cups or 39g): Calories: 140; Total Fat: 2.5g; Saturated Fat: 0.5g; Protein: 5g; Total Carbohydrates: ...

Your daily protein needs depend on your weight and lifestyle, but in general, you need 0.36 grams per pound ... If you ate all of this in a day, plus bread and other nonanimal products, you ...

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Q: How much protein should men and women consume each day? A: How much protein people need depends ... Some of the best plant proteins include peas (9g per 1 cup), beans (7.5g per ½ cup), lentils (9g ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be ...

The average person in the United States eats an adequate amount of protein, Sheehan said — about 0.8 grams per kilogram of body weight per day. Too much protein “can put extra strain on the ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

If you weigh 150 pounds (68 kilograms), for example, you should aim for about 55 to 68 grams of protein per day. Active individuals -- weightlifters, athletes, or those with physically demanding ...

Nutrition Information (per ¾ cup or 53g): Calories: 220; Total Fat: 9g; Saturated Fat: 1g; Protein ... cereal option for men seeking a nutritious start to their day,” says Mascha Davis ...