IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

From t-bone steak to pork, here's a list of meats with the most protein, organized from highest to lowest. We broke the ...

Believe it or not, guava is one of the most protein-rich fruits out there. It has about 2.6g per 100g, taking it way above ...

“For best function, we need to be looking towards 100g of protein per day, and for some people up to 120g,” says Dr Clare Bailey, author of The Fast 800 Keto Recipe Book. “On the ...

The study included three groups: one group consuming 25 grams of protein, another consuming 100 grams of protein and a final group receiving a placebo (no protein). All participants performed a ...

Tiny cups topped with fresh fruit suggest a light and tasty snack. But it can spiral into an indulgent dessert.

Emma says: "Roquefort is a strong, tangy blue cheese that is high in protein, but it is also extremely high in salt with 3.7g per 100g. "And it's high in fat and calories so it should be enjoyed ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

Tangy and filling, Greek yogurt contains twice the protein of regular yoghurt, at around 10g per 100g portion. 'Yoghurt is also a good source of calcium, which is important for healthy bones and m ...