Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

whereas the egg white contains primarily protein. Protein is vital for many components of your health, including building muscle and bones and producing hormones and enzymes. Eggs provide about 6 ...

Alex Guarnaschelli, best known for her appearances on The Food Network, is helping to spread the joy of breakfast to ...

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

The majority of this protein is found in the egg white, which has around 3.6 grams of protein, while the yolk contributes about 2.7 grams. Eggs are considered a complete protein, meaning they ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

When combined with flour and sugar and baked, the gooey combo of protein and water found in egg whites prevents the final product from falling apart, and the fat from their yolks add tenderness ...

And Nutella," which has been around since 1964. She stressed that "folding those egg whites into the pancake batter adds so much more protein to the equation — which I love. Everything we add ...