You can make a simple protein-packed meal with just a few affordable ingredients. You may even have them in your kitchen ...

Cheese is a good source of calcium and protein, but it can also be high in saturated fats and sodium. A person can consume moderate amounts of cheese as part of a healthy dietary eating plan.

Protein fills you up and helps with muscle ... Keep in mind it’s very easy to overeat cheese so stick to the recommended serving, typically 1 ounce, which is about the size of a small pair ...

My friends didn’t understand the hype, but fortunately, the soft cheese is finally getting the love it deserves. Its high protein content and essential vitamins and minerals make it a ...

Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium, so it is a good option for people with hypertension.

The typical recipe for cottage cheese Alfredo contains about 240 calories, 18 grams protein and 12 grams fat per one-cup serving. All that extra protein can do a lot for your health. "When you ...

A light but nutritious omelet packed with lean protein. How to make it: Whisk 4 egg whites and cook in a non-stick pan. Add a handful of spinach and 1 oz of feta cheese. Fold and serve.