Gym buffs have been trying out an unconventional food trend lately. But does adding tuna to your protein shake really work ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

The lean protein in tuna provides essential amino acids that serve as building blocks for muscle repair and growth. A standard 3-ounce serving contains approximately 20 grams of high-quality ...

Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories. It’s also a ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

These low-carb, high-protein lunch recipes, like chicken salad-stuffed avocado or smoked trout salad, are great options to make ahead of time.

The global canned tuna market is expected to grow from USD 11,158.4 million in 2025 to USD 17,832.6 million by 2035, with a ...

Health-conscious Gen Zers and Millennials are driving an increase in demand for protein-laden foods from cottage cheese to chicken breast and tuna. A national survey of 2,200 people by Savanta for ...