Gym buffs have been trying out an unconventional food trend lately. But does adding tuna to your protein shake really work ...

For muscle gain, it is essential to incorporate protein-rich foods into your diet. It helps repair and build muscle tissue, ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

With rising food prices, it's helpful to know how to enhance low-cost foods and stretch your budget. Adding tuna to this ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

This expansion is driven by evolving consumer preferences for convenient, protein-rich, and long-shelf-life food options.

We made these protein-packed wraps to take on a picnic ... herbs and a few twists of ground black pepper in a bowl. Add the tuna and stir everything lightly, without mashing the tuna too much.

This creates a more original tuna salad, but still as generous and delicious. We have the best ingredient to replace mayonnaise!

“Slow cooked stews, with meat, beans and veggies, are another healthy protein source and easier to eat. Don’t forget oily fish, such as salmon, trout or tuna, which contain brain boosting omega-3 fats ...