Discover 15 delicious high-protein meals with smoked salmon! From breakfast to dinner, these recipes are packed with flavor ...

The Top Chef alum just opened Elmina, a West African restaurant, in Washington, D.C. His cookbook, Ghana to the World, comes out March 11. And he’s hosting a Food Network show, Wildcard Kitchen, now ...

Smoked salmon is a healthy and versatile protein. It’s delicious on its own, layered on bread and bagels or folded into eggs or creamy pasta, where it imparts its smoky, briny flavor.

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.

Learning to read the labels on smoked salmon will help you choose the best that you can afford. Whether sold loose at fish counters, or pre-packed in chiller cabinets, the same labelling ...

Smoked salmon is a healthy and versatile protein. It’s delicious on its own, layered on bread and bagels or folded into eggs or creamy pasta, where it imparts its smoky, briny flavor. It’s a healthy ...

Getting enough protein is important for optimal immune ... Also when consumed in large quantities, "smoked or canned salmon can contribute to high sodium intake, which may affect heart health ...

Try topping with cooked and peeled prawns instead of the salmon. With a GI of 49 this meal is high protein, low GI and provides 235 kcal per portion. Learning to read the labels on smoked salmon ...

IF YOU FEEL like you’re too busy to work out, consider Eric Adjepong. Yet there’s Adjepong, at the gym four days a week, getting in reps precisely because he’s so busy. “I wear many ...