The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Salmon is a surprisingly versatile protein. It tastes amazing in sushi, can be layered over salads and it holds its own on ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

which combines the meatiness of fresh salmon with the BBQ flavors of smoked salmon. The recipe swaps turf for surf, delivering close to 60 grams of muscle-building protein and a strong dose of ...

This fresh, flavorful recipe combines nutrient-rich salmon and crisp-tender vegetables with a homemade teriyaki sauce.

"Protein also helps grow and maintain muscle mass and supports tissue repair," says Amy Goodson, a Texas-based nutritionist and registered dietitian at The Sports Nutrition Playbook. And salmon's ...