Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

Protein is vital to making you feel full longer, and these meats will help you make the perfect breakfast to prevent you from ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.

Salmon is a surprisingly versatile protein. It tastes amazing in sushi, can be layered over salads and it holds its own on ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...

The Top Chef alum just opened Elmina, a West African restaurant, in Washington, D.C. His cookbook, Ghana to the World, comes out March 11. And he’s hosting a Food Network show, Wildcard Kitchen, now ...

This fresh, flavorful recipe combines nutrient-rich salmon and crisp-tender vegetables with a homemade teriyaki sauce.

But salmon has a few downsides to also be aware of — and eating the fish's skin requires additional considerations. Getting enough protein is important for optimal immune function, blood sugar ...

"Protein also helps grow and maintain muscle mass and supports tissue repair," says Amy Goodson, a Texas-based nutritionist and registered dietitian at The Sports Nutrition Playbook. And salmon's ...