The Washington Post on MSN4d
How much protein do you really need?
Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...
Rolling Out4d
5 tricks that will make this protein-packed quinoa bowl your new favorite meal
Transform basic quinoa into a nutrient-rich power bowl with these game-changing cooking techniques. Learn how to make the ...
Is brown rice or quinoa healthier? Dietitians weigh in on protein, fiber, fat and vitamins
Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...
Recipe: For your healthy eating plan, make this protein-packed salad of lentils, quinoa, and sweet potatoes
This recipe is for Lentil, Quinoa, Sweet Potato Salad from the food section of The Boston Globe. Lentil, Quinoa, Sweet Potato ...