But, if you're like us, you're always looking for ways to sneak a little extra protein into your meals to help dial down hunger, build muscle and increase metabolism. Enter orzo. This variety of ...

Cook your orzo in advance, let it cool and then add it to this recipe alongside the high-protein peas, antioxidant-packed dill and tasty olives. Enjoy for dinner and take the rest to work for your ...

Each serving provides 361 kcal, 9.9g protein, 34.6g carbohydrate (of which ... Add the garlic and fry for another minute until fragrant. Stir in the orzo, coating it well with the oil, onion ...

This delicious and filling soup is packed with nutrition and protein and could help you fight off a winter cold – plus it's ...

If you are a macaroni and cheese fan, but you are also looking for a healthier alternative bursting with flavor, Sean has you covered! This butternut cheesy orzo that Sean ...

Thanks to the semolina, this pasta boasts a nutty flavor, chewy texture and high protein content. And since it's so small, it cooks up fast, typically in eight minutes. You can easily find orzo in ...