Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

BCAAs help with muscle recovery and growth, while EAAs are necessary for overall protein synthesis and maintaining muscle mass. Which essential amino acids are most important for older adults?

Joint pain and stiffness are common complaints among older adults, with conditions like osteoarthritis, rheumatoid arthritis, ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Older adults should aim for 1.0-1.2 grams of protein per kg of body weight per day to support muscle and health, higher amounts could be needed to support the needs of physically active older ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.

In healthy older adults, supplementing with fish oil has ... by combatting inflammation in muscle cells, stimulating muscle protein synthesis and improving insulin sensitivity, which allows ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

Even a little weight loss can work wonders for your health. A study found that people at high risk for developing type 2 diabetes who lost 5-7% of their weight had a 58% lower risk of developing it.