FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

"You should see calcium sulfate in the ingredients list." Tofu contains iron ... tofu to make it more palatable. "Dairy foods are a non-meat protein source that, because they're still an animal ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.