From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

There are two basic types of lima beans, described by the plants they grow on. Bush Type: These lima beans grow on lower-growing bushes. The beans are typically smaller and mature faster. Pole Type: ...

They are a versatile and delicious food, and a staple source of both fiber and protein. But beans labeled butter beans are no ...

Packed with protein, the salads are inexpensive ... Butter beans are technically lima beans, but the word ''butter'' sounds so much better than that old childhood nemesis, so this writer is ...