While black beans barely have an edge over pinto beans when it comes to protein content, there are a few reasons why you ...

Just a half-cup of reduced-sodium canned black beans provides: Pinto beans and black beans provide similar amounts of filling ...

Canned beans deliver exceptional plant-based protein at a fraction of the cost ... Simple additions like adding black beans to scrambled eggs, pureeing white beans into creamy pasta sauces ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.

And, as with protein, black beans come out slightly ahead ... and the resulting beans will be naturally lower in sodium than canned beans. "Dry beans are a really phenomenal nutritional bang ...