Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...