Verywell Health on MSN13d
12 Foods That Pack More Protein Than an Egg
If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.
Health on MSN20d
Chicken vs. Beef: Which One Is the Better Lunch Option?
Chicken and beef are popular protein sources with essential nutrients. Beef is slightly higher in protein and iron while ...
Health on MSN8d
Chicken vs. Turkey: Which Lean Protein Is Healthier?
Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...
Healthline26d
10 Foods That Are Almost Pure Protein
Besides protein, chicken is a great source of niacin ... serving of egg whites offers 27 g of protein and only about 126 calories. Just 1 oz (28 g) of dried fish can provide 18 g of protein.