Protein is an essential nutrient for seniors, aiding in the preservation of muscle mass, enhancing bone health, and aiding in wound healing. Yet, as we age, our bodies’ capacity to absorb ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

It’s all very well to say that the elderly need lots of protein (emerging research suggests that could be true) and ...

Dr. Sayajirao Gaikwad emphasizes the importance of protein for the elderly to counteract muscle loss and improve life quality. He shares a case of an elderly woman experiencing significant health ...