Lentils is used in almost all of our country’s homes. They are rich in protein and essential nutrients like iron and folate. One cup of cooked dal provides around 15 grams of protein. Masoor ...

interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information Council found that more than one-quarter of respondents are eating more vegan and ...

Vegetarians aren’t the only people who want to maximize dietary protein. How can we get the most protein from plants? WSJ contributor Heidi Mitchell and nutrition expert Dr. David Seres discuss ...

One common myth surrounding a vegan diet is that you can't get enough protein to sustain a healthy lifestyle. But actually, it's easy to get the amount of protein you ...

To help you visualize what 100 grams of protein looks like across different dietary styles -- vegan, vegetarian, omnivorous and carnivorous -- I've put together this practical guide. Four eggs (24 ...

In 100 grams of protein, there is 18 grams of protein. It is rich in amino acids and antioxidants and helps complete your daily requirements.

ZOE's health experts have shared some top nutrition tips for people looking to boost their protein intake, highlighting tofu ...

But worry not, nutritionist and weight loss coach Renu Rakheja has shared a list of delicious and fulfilling vegetarian dishes and meal ideas that are both protein-dense and easy to prepare.

Unlike non-vegetarians, vegans and vegetarians need to take extra efforts and eat a rainbow to be able to fulfil their recommended daily protein requirement. Image Credit: Unsplash There are ample ...