According to the Dietary Guidelines for Americans, pregnant women need anywhere from five to seven “ounce-equivalents” of protein foods per day, depending on their size and calorie needs.

Can Pregnant Women Eat Shrimp? Many women steer clear of seafood during their pregnancies, but shrimp is safe! It’s a great source of protein and is easy to prepare. Just make sure it’s fully ...

Alternatives to ugali include tubers and roots such as sweet potatoes, while the population has a low intake of fish and animal protein. A total of 3000 pregnant women will be recruited for the ...