Protein is known to slow the loss of muscle mass. Having enough muscle mass can help preserve the ability to perform daily ...

the appropriate protein requirements for older adults with sarcopenia are presently unclear. Objective: The aim of this study was to determine the protein requirements of older adults (65–81 year) ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

BCAAs help with muscle recovery and growth, while EAAs are necessary for overall protein synthesis and maintaining muscle mass. Which essential amino acids are most important for older adults?

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and vegetables. Refined carbs like white bread, crackers, soda, and desserts ...

In healthy older adults, supplementing with fish oil has ... by combatting inflammation in muscle cells, stimulating muscle protein synthesis and improving insulin sensitivity, which allows ...

Protein supplements are not only for young men looking to bulk up in the gym. Emerging research suggests that they may hold benefits for midlifers and older adults, as our protein requirements ...