Protein is an essential nutrient to our well being. Here are five vegetables that pack more protein than eggs, making them ...

Boost your protein intake with these five vegetarian food combinations that provide all essential amino acids for optimal ...

By eating less meat and more vegetable-based entrees ... It is easier to meet the dietary requirements for protein, calcium, iron, and B12 when your diet contains dairy and/or egg foods, as ...

For those on a vegetarian diet, getting enough protein can seem like a challenge, especially when eggs are off the menu. But ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Cheese is packed with protein, vitamins, and nutrients. Here, find high-protein cheeses to add to your menu, including ...

I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...

When following the high-protein ... density of your diet and increase the amount of fibre. You can do this by eating less fat and sugar and a higher proportion of vegetables and fruit.

Play hard with protein ... slam dunk for your diet. For an easy on-the-go option, try That's it. Bars, which contain simple, whole-food ingredients with no added sugar. A vegetable victory.