A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

According to Dr Aujla, his own lack of protein led to fatigue and lack of energy, which are the key signs of protein ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Joint pain and stiffness are common complaints among older adults, with conditions like osteoarthritis, rheumatoid arthritis, ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...