and powders that all promise to help. One new item gaining popularity is protein water. But is there any benefit to swapping protein shakes or powders, or even regular water, with protein water?

It’s made by combining water and protein powder, such as whey protein isolate or collagen peptides. Most brands on the market offer between10 and 20 grams of protein, usually in fruit-flavours.

if protein powders are healthy, if protein water is actually a thing, and whether they should be buying the protein enriched products that are currently the flavour of the month. So my first ...

Best protein shaker bottles for all your powdered supplement needs - Shake it like a polaroid picture protein shaker ...

We offer our top 8 tips on how to drastically improve the taste and texture of your protein shakes, so you actually enjoy drinking them!

We rated the Dymatize Nutrition ISO100 as the best protein powder for most women, thanks to its pleasant taste, high protein content, and mixability, even with water. But it's not your only option. We ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...