While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big difference. One such drink that can help you work out better is a protein shake.

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize fat burning and preserve muscle.

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural appetite suppressant, helping you eat less and feel fuller longer.

Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.