Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Some protein shakes — especially high-calorie ones ... which can contribute to weight gain since they tack on more calories and sugar without satiating you. Reach for high-quality meal ...

Oh, and it won't throw you off track from your weight-loss goals. Per serving: 84 cals, 4.3 g fat, 3.3 g carbs, 1.3 g sugar, .1 g fibre, 8 g protein The star of the show in this smoothie is peppermint ...