Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Meat or the best protein powder? When it comes to choosing between protein powder and meat as a source of protein, there's ...