But is it really safe to have protein powder during pregnancy? Yes, there are benefits, but remember not to have it in excess. What are the benefits of taking protein powder during pregnancy?

Core Power became my go-to ready-made high protein shake during the third trimester of my pregnancy when I couldn't stomach much food and while I was training for a half-marathon and looking to up ...

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.