lentil or even pea-based pasta. Made with protein-rich legumes or grains instead of wheat, these varieties are usually gluten-free, so may be better options for those with coeliac disease or ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

“I do a lot of pasta sauces – take it and blend it with ... lend themselves incredibly naturally to a protein-rich, plant-based diet. Take Indian food: “It’s traditionally a cuisine ...

and you create this really nice pasta sauce – or in stir-fries, or soups as well. Any dish you can name, you can have a use for it.” Lean into protein-rich cuisines A lot of Grassia’s ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

These small seeds are surprisingly rich in protein ... cheese isn’t just a flavourful topping for your pasta; it’s also a protein powerhouse. With 35 grams of protein per 100 grams, this ...

Try out these deliciously creamy pasta recipes when you're short on time and need a cozy and warm dinner that will be ready ...

High in protein and low in fat, this fiery prawn and tomato spaghetti is a deliciously quick and easy dinner for two. Each serving provides 429 kcal, 31g protein, 56g carbohydrates (of which 12g ...

A three-egg omelet for breakfast packs 18 grams of protein, or you can mix hard-boiled eggs with avocado and Greek yogurt for a protein-rich egg salad sandwich ... morning or stir them into your ...

Protein-enriched foods from pasta and wraps to breakfast cereals and ... Eating oily fish such as salmon twice a week is recommended as it’s a rich source of omega-3 fatty acids which support ...

Grilled, spiced lentil and veggie kebabs are easy to munch on, delivering a protein punch in a fun form. 7 Steps To Make Rich White Sauce Pasta Why Add Methi to Your Winter Meals? 7 Books You Didn’t ...