CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence. However, navigating dietary requirements ...
Protein is an essential nutrient for seniors, aiding in the preservation of muscle mass, enhancing bone health, and aiding in wound healing. Yet, as we age, our bodies’ capacity to absorb ...
4don MSN
KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...
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