Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Protein powder has become a staple in the fitness world. It promises muscle recovery, lean mass gain, and satiety. But is it ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

My friend Kendra always adds protein powder to her daughter’s breakfasts as an easy way to add satiety to everything from ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Israeli molecular farm startup Polopo is scaling its first sample batch of patatin (potato protein) from genetically modified ...