Medically reviewed by Aviv Joshua, MS, RDN Protein supports your muscles, bones, and various metabolic functions like ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

As a dietitian, I've found easy ways to get more protein in the morning. Some of my best protein-packed breakfast ideas ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

The high price of eggs is leaving many households looking for ways to stretch their supply without sacrificing nutrition and flavor. These expert-backed tips will help you get the most out of every ...

I make mine with oats, ground flax seeds, milk, Greek yogurt, vanilla, and protein powder. After mixing those ingredients together and allowing them to sit overnight, I top my oats with fruit the ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...