We took all of these factors into consideration when selecting the best protein powders for women. Dietary supplements are ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

With the boom in women’s protein supplements, what evidence is there that women need different kinds of protein to men? Women need protein just as much as men. It’s vital, in fact; as we age ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

A protein shake for lunch. A calcium pill or two, later in the day ... Fifteen years ago, women were told to take megadoses to help with depression and PMS, but that's been debunked, she says.

Along with protein powder and creatine, these pills are amongst the most popular ... Gender-specific supplements often have more calcium and iron for women, and more zinc for men.