A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Gnocchi generally contains fewer carbohydrates than pasta, Derocha says. "Pasta has about 40 to 45 grams of carbohydrates in ...

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

With at least 15 grams of protein per serving ... and lemony shrimp pasta dish was inspired by traditional Alfredo but comes in at only a fraction of the fat and calories. Reduced-fat cream ...

We analyzed every pasta dish at Olive Garden and ranked the offerings based on nutrition. See how the Italian chain's entrées stacked up.

If you're looking for an easy way to switch up your usual pasta dish ... best part is the nutritional boost of the legumes, as they provide anywhere from 12 to 18 grams of protein per one cup.