World Protein Day 2025: Every few years, a new nutrition trend takes centre stage. First, it was cutting sugar, then avoiding fats, and now, protein is the hot topic. Should you prioritize protein ...

During pregnancy and lactation, additional protein is needed to support fetal growth and milk production. Women require an extra 25 grams of protein per day during these stages. Menopausal Women: ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

And yet, hitting your RDA (recommended daily allowance) of protein – that’s 0.75g per ... they help mount a response to infection, are needed for just about every structure in the body ...

So how much protein do you actually need each day, and how much is it safe to consume ... that a healthy diet alone can provide the protein needed for muscle recovery.

The optimal protein intake for muscle gain is 1.6-2.2 grams of protein per kilogram of body weight a day, or 0.72-1 grams per pound. It's important to pair a protein-rich diet with resistance ...

At this time of year, the question often arises as to what percentage of crude protein should be in the dairy nuts you are ...

Protein is the ‘it’ word in health and wellness at the moment. You will also know that meeting your protein goals can be ...

Badminton ace PV Sindhu recently shared insights into her diet, emphasising the importance of incorporating protein into every meal to support her training and overall health. Here’s a look at her ...