Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Switching to a protein-packed breakfast can boost energy, improve focus, and lead to better overall health. Make the change ...

Women's Health, Shape, Healthline, Popsugar and more. It's officially 2025 and if you're looking to prioritize your protein intake this year, there are some things you need to know. Protein helps ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

The Women’s Health Initiative study found that a higher protein intake of around 1.2g per kg of body weight was associated with a 32 per cent lower risk of frailty and better physical function.

She started keeping track because she saw many wellness influencers on social media saying women her age needed to eat more protein. But when she found herself heading to the refrigerator solely t ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Here’s an in-depth look at some of the ingredients in the Women’s Multi+ that meet the standards of what she looks for in a ...

A study led by Dr. Ardisson Korat and published in the American Journal of Clinical Nutrition sheds new light on this topic, suggesting that higher protein intake during midlife may reduce the risk of ...

More:Building muscle requires a higher protein intake. But eating too much protein isn't safe. "From a health perspective, leaner options, like 93% lean versus 80% lean, are typically lower in fat ...

If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.