You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Medically reviewed by Sohaib Imtiaz, MD Choosing between animal and plant protein sources depends on several factors, ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

It has a great amount of protein. Greek yogurt Greek yogurt ... milk fermented with live bacteria cultures, with the same health benefits as regular yogurt of helping with your immune system ...