A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...
The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
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Fruits and vegetables aren’t as nutritious as they used to be. What happened?
The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) ...
Maintaining a High-Protein Diet Is Easier Than You Think
“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...
Verywell Health on MSN1d
Daily Protein and Prebiotics May Sharpen Aging Brains, Study Finds
A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...
Protein paradox: How much is too much?
Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...
The #1 High-Protein, Anti-Inflammatory Snack, According to a Dietitian
While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...
Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...
Arab Times6d
Your fruits and vegetables may not be as healthy as before
"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables ... different garden crops (mostly vegetables) and found “statistically reliable declines” in six key ...
Fruits and vegetables aren’t as nutritious as they used to be. What happened?
“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...